February 2012
122 posts
6 tags
1 tag
1 tag
4 tags
So yesterday
Breakfast:
Bacon (2) 120 cal
Fried Eggs (2) 184
America Cheese (1 slice) 94 cal
Roll (1) 167 cal
Lunch:
Gogurt-Berry blue blast (1 pouch) 70 cal
Snack:
Oreos (2) 90 cal
Rice pudding (2/3 cup) 161 cal
Dinner:
Pizza (1/4 Slice) 105 cal
Drinks:
Water 48 oz
Exercise:
Jillian Michael 30 day shred level 3 (day 5)
Intake: 991 cal
3 tags
4 tags
larakrapblogssx asked: Hello - Tight blog! Hope you don't mind if I use some of your content. I'm a new follower, please help me out by following if you like my blog.
4 tags
4 tags
4 tags
4 tags
So today
Breakfast:
GoGurt Berry blue blast (1) 70 cal
Egg whites boiled (2) 34 cal
Lunch:
7” Pita bread (1) 240cal
Tzatziki Sauce (3 tbsp) 75 cal
lamb meat (3 oz) 150 cal
Snack:
Powder donut (1) 200 cal
Dinner:
Drinks:
Water 54 oz
Exercise:
Jillian Michael 30 day shred level 3 (day 4)
Intake: 769 cal
2 tags
5 tags
6 tags
4 tags
So today
Breakfast:
Oatmeal Maple brown (1 pouch) 160cal
Lunch:
Pizza (1 slice) 420cal
Snack:
Churro (1) 380 cal
GoGurt Berry blue blast (1) 70 cal
Dinner:
Drinks:
Water 40 oz
Exercise:
Jillian Michael 30 day shred level 3 (day 3)
Intake: 1030 cal
4 tags
3 tags
2 tags
4 tags
Breakfast:
Bacon (1 piece) 60 cal
Lunch:
Fried green plantain 92 cal
Egg roll 60 cal
Snack:
Muffin Triple berry (3) 360 cal
Dinner:
Wheat bread (3 slices) 180 cal
Nutella (1 1/2 tbsp) 150 cal
Red Raspberry 1 1/2 tbsp) 75 cal
Drinks:
Water 48 oz
Exercise:
Jillian Michael 30 day shred level 3 (day 2)
Intake: 977 cal
honey-i-shrunk asked: Your tumblr is AMAZING <3 yay for a weight blog with nail art!!!!!
4 tags
6 tags
5 tags
11 tags
4 tags
So today
Breakfast:
Oatmeal Maple brown sugar (1 pouch) 160 cal
Lunch:
Wheat bread (1 slice) 90 cal
Nutella (1 tbsp) 100 cal
Snack:
Haagen-Dazs Vanilla( 3.6 oz) 220 cal
Dinner:
Chicken leg (1 baked) 86 cal
Spaghetti (1/4 cup) 100 cal
lima beans (1/4 cup) 40 cal
fried sweet plantain 60 cal
Drinks:
Water 48 oz
Exercise:
Jillian Michael 30 day shred level 3 (day 1)
Intake: 856 cal
2 tags
3 tags
So today
Breakfast:
Wheat bread (1 slice) 90 cal
Nutella (1 tbsp) 100
Lunch:
Spanish yellow rice (1/4 cup) 160 cal
Rosterierre chicken ( 1 oz) 140 cal
Snack:
Rice pudding 600 cal
Dinner:
Drinks:
Water 48 oz
Exercise:
My rest day
Intake: 1090 cal
1 tag
3 tags
4 tags
3 tags
so today
Breakfast:
Lunch:
Wheat bread (2 slices) 180 cal
Nutella (2tbsp) 200 cal
Snack:
Reese’s Peanut butter Hearts (3) 270 cal
Dinner:
Spanish yellow rice (1 cup) 640 cal
Fried yellow plantain (4 pieces) 60cal
Goya pinto beans (1/2 cup) 80 cal
Rosterierre chicken ( 1 leg & 1 wing) 196 cal
Drinks:
Water 48 oz
Exercise:
Jillian Michael’s 30 day shred level 2 (day 10)
...
4 tags
End of level 2 (30 day shred)
So today was my last day on level two. Here is my quick review: The cardio was sick I was sweating sweating sweating!! I struggled through the chair squats and v raises at the end but that was about it :)
Weight on day 11: 101.4
Weight on day 13: 101.2
Weight on day 17: 102.1
Weight on day 20: 100.8
Level 2 Total: -0.6
My eating this week has been kind of up and down,...
6 tags
1 tag
4 tags
So today
Breakfast:
Apple cinnamon oatmeal 128 cal
Lunch:
Salmon Fillet (1) 100 cal
white rice (1/4 cup) 51 cal
Red beans (1/8 cup) 22.5 cal
Snack:
Wheat bread (1 slice) 90 cal
Nutella (1 tbsp) 100 cal
Dinner:
fried Green Plantain 92 cal
egg roll 60 cal
Drinks:
Water 30 oz
Exercise:
Jillian Michael’s 30 day shred level 2 (day 9)
Intake: 643.5 cal
3 tags
4 tags
6 tags
4 tags
So today
Breakfast:
Apple cinnamon oatmeal 128 cal
Wheat bread (1slice) 90
nutella (1 tbs) 100 cal
Lunch:
Pizza (1/2 slice) 210 cal
Snack:
Hersey’s Cookies -n- cream 220 cal
Skittles ( Fun size) 80 cal
gogurt berry blue blast 70 cal
Dinner:
Fried Green plantain 92 cal
Egg roll (1) 60 cal
Drinks:
Water 30 oz
Exercise:
Jillian Michael’s 30 day shred level 2 (day 8)
Intake:...
3 tags
Breakfast:
Lunch:
Snack:
Rice Pudding (1/2 cup) 120 cal
Russel Stovers chocolate (3) 275 cal
Skittles ( Fun size) 80 cal
Dinner: Rice and peas (1/2 cup) 128.5 cal
Curry goat (1/2) 115 cal
cabbage salad (1/4 cup) 46 cal
plantain (2 pieces ) 20 cal
Drinks:
Water 30 oz
Exercise:
Jillian Michael’s 30 day shred level 2 (day 7)
Intake: 784.5 cal
5 tags
4 tags
5 tags
5 tags
6 tags
4 tags
so today
Breakfast:
wheat bread (2 slices) 180 cal
nutella (2 tbsp) 200 cal
Lunch:
white rice (1/8 cup) 25.5 cal
Red beans (1/8 cup 22.5 cal
salmon fillet (1/2) 50 cal
spinach roll (1/2) 60 cal
Snack:
Russel Stovers chocolate (8) 600 cal ( omg This is too much!!!)
mike & ike (1 serving) 140
Dinner:
Shrimp roll 70 cal
Drinks:
Water 30 oz
Exercise:
Jillian Michael’s 30 day...
5 tags
