so today

Breakfast:

• wheat bread (2 slices) 180 cal 
• nutella  (2 tbsp) 200 cal

Lunch:

• white rice (1/8 cup) 25.5 cal
• Red beans (1/8 cup 22.5 cal
• salmon fillet (1/2) 50 cal 
• spinach roll  (1/2) 60 cal 

Snack:

•  Russel Stovers chocolate (8) 600 cal ( omg This is too much!!!) 
• mike & ike (1 serving) 140 

Dinner:

• Shrimp roll 70 cal 

Drinks:

• Water  30 oz 

Exercise:

• Jillian Michael’s 30 day shred level 2 (day 6)

 Intake: 1348 cal