Breakfast:

Lunch:

Snack:

  • Rice Pudding (1/2 cup) 120 cal 
  •  Russel Stovers chocolate (3) 275 cal 
  • Skittles ( Fun size) 80 cal 
Dinner:
  • Rice and peas (1/2 cup) 128.5 cal
  • Curry goat (1/2) 115 cal 
  • cabbage salad (1/4 cup) 46 cal 
  • plantain (2 pieces ) 20 cal

Drinks:

  • Water  30 oz 

Exercise:

  • Jillian Michael’s 30 day shred level 2 (day 7)

 Intake:  784.5  cal