So today

Breakfast:

• Apple cinnamon oatmeal 128 cal 
• Wheat bread (1slice) 90
• nutella (1 tbs) 100 cal 

Lunch:

• Pizza (1/2 slice) 210 cal

Snack:

• Hersey’s Cookies -n- cream 220 cal
• Skittles ( Fun size) 80 cal 
• gogurt  berry blue blast  70 cal 

Dinner:

• Fried Green plantain 92 cal
• Egg roll (1)  60 cal 

Drinks:

• Water  30 oz 

Exercise:

• Jillian Michael’s 30 day shred level 2 (day 8)

 Intake:  1050 cal