So today

Breakfast:

• Apple cinnamon oatmeal 128 cal 

Lunch:

• Salmon Fillet (1) 100 cal
• white rice (1/4 cup) 51 cal
• Red beans (1/8 cup) 22.5 cal

Snack:

• Wheat bread (1 slice) 90 cal
• Nutella (1 tbsp) 100 cal 

Dinner:

• fried Green Plantain 92 cal
• egg roll 60 cal 

Drinks:

• Water  30 oz 

Exercise:

• Jillian Michael’s 30 day shred level 2 (day 9)

 Intake: 643.5   cal