So today

Breakfast:
  • Wheat bread (1 slice) 90 cal
  • Nutella (1 tbsp) 100 

Lunch:

  • Spanish yellow rice (1/4 cup) 160 cal 
  • Rosterierre chicken ( 1 oz) 140 cal

Snack:

  • Rice pudding  600 cal 

Dinner:

Drinks:

  • Water  48 oz 

Exercise:

  • My rest day 

 Intake: 1090  cal