So today

Breakfast:
  • Oatmeal Maple brown sugar (1 pouch) 160 cal 

Lunch:

  • Wheat bread (1 slice) 90 cal 
  • Nutella (1 tbsp) 100 cal

Snack:

  • Haagen-Dazs Vanilla( 3.6 oz) 220 cal

Dinner:

  • Chicken leg (1 baked) 86 cal 
  • Spaghetti (1/4 cup) 100 cal 
  • lima beans (1/4 cup) 40 cal 
  • fried sweet plantain  60 cal 

Drinks:

  • Water  48 oz 

Exercise:

  • Jillian Michael 30 day shred level 3 (day 1)

 Intake: 856 cal