Breakfast:

• Bacon (1 piece) 60 cal 

Lunch:

• Fried green plantain 92 cal
• Egg roll  60 cal

Snack:

• Muffin Triple berry (3) 360 cal 

Dinner:

• Wheat bread (3 slices) 180 cal
• Nutella (1 1/2 tbsp) 150 cal 
• Red Raspberry 1 1/2 tbsp)  75 cal 

Drinks:

• Water  48 oz 

Exercise:

• Jillian Michael 30 day shred level 3 (day 2)

 Intake:  977 cal