Breakfast:

• GoGurt Berry blue blast (1) 70 cal 
• Egg whites boiled (2) 34 cal

Lunch:

• 7” Pita bread (1)  240cal
• Tzatziki Sauce (3 tbsp) 75 cal 
• lamb meat (3 oz) 150 cal 

Snack:

• Powder donut (1) 200 cal

Dinner:

Drinks:

• Water  54 oz 

Exercise:

• Jillian Michael 30 day shred level 3 (day 4)

 Intake: 769 cal