Yup I’m still alive! I’ve been Mia again I know… Just dealing with somethings. Training the office girls and celebrating S.o 31st birthday. This is what I’m looking like these days… I have some work to do. Ill update on my routine and run jogs soon.
Day 20 & 21 Done
80sumo squats
50pulse squats
30 jack squats
20 jump squats
Day 19 Done
30 Pistol squats ( 15 each leg)
50 Pulse Squats
40 Chair Squats
40 Squat jacks
Day 16 & 17 Done
Break down
10 Pistol squats ( 5 each leg)
40 prisoner squats
50 sumo squats
50 squat pulses
( I have comparison pics from day 1 & day 15, I might post them with a day 30 at the end of the challenge)
Day 15 Done
20 Chair squats
40 jump squats
40 pulse squats
40 wide squats
Day 10 done
Day 10 Done same as day 9
Day 8 & Day 9 Done
100 squats breakdown
3 sets of 20 with 10 lbs kettlebell
1 set of 20 with 15 lbs kettlebell
1 set of 20 jump squats w/10 lbs kettlebell
Comparisons of today & yesterday’s jog pretty consistent pace even with the added distance
Today’s jog
Today’s Jog stats
Jog stats from yesterday
I downloaded the Zombies, Run app! I like it so far :) Just getting familiar with the app, I think I did ok.. I need to make a better pace and mile time..
Kettlebell class last night!
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