Kettlebell class last night!
This morning S.o decided to join me in my work out. It was a good time! And being that he is so much taller than I am (not to mention a seasoned runner) I tried to keep up with him! And I did a pretty decent job! Also Accomplished my 1st 6 min mile probably cause I was running his pace!!!
After the jog we came home and did the kettlebell exercised that I posted yesterday.
I decided that I add weight lifting 3 times a week :)
So my plan today was to get my second mile time down and I succeeded! This was best second mile time yet. I’m working on pacing myself so I can run none stop! In the past I ran long distances but I took breaks in between. I would love to run a straight 6! I’m working up to it. I ran none stop today. It was raining and kind of cold but I’m happy with my progress!!
Synopsis on my new found motivation
I gained weight when we got to Indy! I guess I felt good about where I was and forgot how much work it took to get there. When I realize what I had done.. (which was become complacent) I just kind of fell in a slump. I had been working so hard for so long! I saw amazing returns on the time I invested in myself and my fitness. However after being on the same road for so long things get dull. And here is the real story:
So I went missing again
I know I’ve done a pretty poor job of updating! I’ve been trying to decided what I was going to do next. I decided to started Insanity again, My body really responses well to the crazy cardio! So I’m on my second week! I decided that I would substitute some of the workouts and the plan. Like Sunday I was suppose to do the Pure cardio instead I jogged for a little over 4 miles. And I also plan on skipping ahead to month 2 at the end of this week. I’ll be doing week 1 & 2 of month 1, Then week 1& 2 of month 2.
W3d5 Ripped in 30
W3Day4 ripped in 30
W3d1&2 Ripped in 30
W2D7 ripped in 30
Done! Week 2 complete
(technically I only need to do 7 days since there are 4 levels ) I’m going straight through these next 2 weeks no rest days!!